Promoting health and wellbeing.
health
#90: What does your morning look like?
There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your…...
#89: What are you becoming complacent with?
It is easy to become complacent in things that matter to us, like our health, relationships, marriage, time with God, or our goals and dreams. The world can easily pull…...
#72: Midweek Encouragement…Eyes Up
Listen to Monday’s podcast episode #71 to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle. Resources:Daily Intentions JournalYouVersion Bible App...
#70: Midweek Encouragement…Patience and practice
Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health. Download the Value Declaration…...
#69: Small shifts in your time
This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is…...
#68: Midweek Encouragement…How you treat yourself matters
Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used. Download the Value Declaration document to help you…...
