Promoting health and wellbeing.
health
#72: Midweek Encouragement…Eyes Up
Listen to Monday’s podcast episode #71 to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle. Resources:Daily Intentions JournalYouVersion Bible App...
#70: Midweek Encouragement…Patience and practice
Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health. Download the Value Declaration…...
#69: Small shifts in your time
This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is…...
#68: Midweek Encouragement…How you treat yourself matters
Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used. Download the Value Declaration document to help you…...
#67 Our energy and how much it matters
This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we think we are capable of. It…...
#66 Midweek encouragement … think small and be intentional
Listen to Monday’s podcast episode #65 to hear on how to be intentional the intention for this week. We talk about living for our values and learning to say no.…...
