Promoting health and wellbeing.
health
5 Tips to Aging Gracefully With Movement
Aging Gracefully and living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let other people and distractions steal your day.…...
#155 Be Still
I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at…...
#154 Misguided
There really are too many options out there so don't be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding…...
#134: Interview with Ali Flynn from Hang in There, Mama, Embracing the Rollercoaster of Teen Parenthood
Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with…...
#133: Is there a secret?
Maybe, maybe not, but I definitely feel that I have my own secret weapons that are my keys to a better life. I make these 6 simple choices every day…...
#132: Where are you seeking approval from?
It is easy, and natural, to seek approval from this world. Let us make sure our priorities have us seeking approval from the right people in our life. Challenge: Pay…...
