Promoting health and wellbeing.
health
Exercises In My 40’s, 50’s and Beyond
Exercise is important at all ages, but in my 50’s there are a few things I am sure to include in my workouts. Most importantly, move every day in some…...
#163 Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed…...
Who Are You Becoming?
In this video, I share a valuable tip on aging and how focusing on who you're becoming in relation to God can transform your life. It's not about others' opinions…...
Simple Ways to Improve Your Life Start by Slowing Down
Be intentional about slowing down this week with these simple ways to improve your life. Find ways each day that you can create more space in your life. Space for…...
Simple Ways to Age Gracefully
Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always seem easy, but it is simple. The more you practice…...
5 Tips to Aging Gracefully With Movement
Aging Gracefully and living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let other people and distractions steal your day.…...
