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Week 10…Taking Care of Our Whole Self and The People in Our Life
Week 10 The "professional" image above is one I have drawn many times over the years for friends, clients and projects I have worked on, to show ALL that goes…...
Week 9…Change
WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means…...
Still Week 6…Get Your Workout On
WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your…...
Week 6….Encourage Others and Take time to Rest
WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it has just been a lot of information in each post.…...
Week 5… Every Day Work to Feel Good
WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had several conversations this week about daily mindset and THIS is…...
Week 4…BELIEVING and Positivity
So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving yourself, being grateful and trying to say NO to sweets.…...
