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Have you Reached a Plateau?
Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked…...
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It…...
Nurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or....a whole lot better? About 12 years ago, I truly…...
When Feeling Less Than
We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It…...
5 Myths You Need to Know Now
Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every time you turn around there is a new workout, new…...
The Jig is Up
The older I get, and by no means am I old, but I do believe I have become seriously enlightened by life and people, big and small, every day. I…...
