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One Thing Today
When it comes to our health, many of us struggle to get going. I hear the same stories from many people over and over. I can't find the time. I'm…...
Weekly Vibes for the Week of October 8th
New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven't explored my new website, I want to make sure you knew of some FREE…...
Weekly Vibes
Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways, make different choices, be productive and move closer to your dreams. It is…...
Have you Reached a Plateau?
Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked…...
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It…...
Nurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or....a whole lot better? About 12 years ago, I truly…...
