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Simple Ways to Age Gracefully
Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always seem easy, but it is simple. The more you practice…...
5 Tips to Aging Gracefully With Movement
Aging Gracefully and living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let other people and distractions steal your day.…...
What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new…...
#96: Interview with Lindsey Wilson: Mastering the Mental Game for Athletes and High Performers
Today’s guest, Lindsey Wilson is a mindset and high-performance mindset coach, a former professional athlete, and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and…...
#39: How to get and keep our kids moving?
One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and strength, but for their happiness, stress, and mental…...
Simple Steps to Revive Your Resolutions
We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest…...
