Videos About Fitness, Family and Faith

There is a lot of pressure that comes at us parents, but especially moms. Do not fall into the pressure to choose something that is not aligned with what is ...

Your best life is within your reach, regardless of your age. If you are over 40, you do not need permission to say no, chase your dreams, create boundaries, and ...

Our posture is so important for our health and aging. These are 5 simple tips of things I pay attention to and actually do for better posture. ...

Shift your perspective on daily stresses this week and how you react to the small things that go wrong. Stop responding, stop getting upset, and stop spending one more bit ...

In this video, I share a valuable tip on aging and how focusing on who you’re becoming in relation to God can transform your life. It’s not about others’ opinions ...

Be intentional about slowing down this week with these simple ways to improve your life. Find ways each day that you can create more space in your life. Space for ...