5 Ways You Can Practice Gratitude

There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily with gratitude. Practicing gratitude shifts my mood and perspective, changes my heart, calms me, takes me away from comparison, envy, and anger, and improves my mindset and energy. 

There are several ways to practice gratitude. Here are 5 different ways that I use to practice gratitude.

1. In the morning in my journal I write down three full sentences.
2. Keep a notebook with an ongoing list.
3. Speaking it throughout the day to yourself or out loud
4. Take a gratitude walk.
5. Say 3 things you are grateful for from the day before bed.