Episodes from the Healthy Vibes Podcast
episodes
#172 Your Mind and Heart Connection
Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, ...#171 Save Your Energy
Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you. ...#169 Tips for the Holiday Season
Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. ...#168 Next Step
Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but with practice, we get better. One step at a time. ...#167 Are You Exhausted?
Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all ok. They are not lazy. Not responding immediately. Not scrolling ...#166 Reclaim Your JOY
My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions, and embrace what is right in front of you. God. ...