Episodes from the Healthy Vibes Podcast

Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and living authentically, is your path to freedom. Takeaway: In what ...

Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. Takeaway: When ...

You can’t improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you ...

I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at ...

There really are too many options out there so don’t be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding ...

When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about ...