Health and encouragement articles from Kelley

New Month Welcome to October!! I love a new month! New challenge, new intentions and a chance to sit down and plan what you want for this month. We are ...

As we work toward feeling our best, living our best life and chasing our dreams, a lot of change is going to take place. Change is good, and necessary to ...

It is a new week. What is it that YOU are wanting and how do YOU plan to get it? Plan your week and set your vibes. It is up ...

Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways,  make different choices, be productive and move closer to your dreams. It is ...

Do you feel like you’ve reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked ...

Happy Monday! It is a new week and there is so much going on. We have been busy. It is time to set your vibes for the week and plan ...