Health and encouragement articles from Kelley
articles
Awareness and Honesty
This is the last week of our Summer Accountability Group. I have decided to make it the first of a four part series to continue to help us reach our…...
ArticleWeek 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn't usually consist of…...
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Week 10…Taking Care of Our Whole Self and The People in Our Life
Week 10 The "professional" image above is one I have drawn many times over the years for friends, clients and projects I have worked on, to show ALL that goes…...
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Week 9…Change
WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means…...
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Week 8….Quiet the Mind and the Importance of Protein
WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means not just working out, and not…...
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Week 7…Take time for YOU
MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This is different for all of us, so you have to…...
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