Health and encouragement articles from Kelley

Week 10 The “professional” image above is one I have drawn many times over the years for friends, clients and projects I have worked on, to show ALL that goes ...

WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the “whole YOU”. This means ...

WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the “whole YOU”. This means not just working out, and not ...

MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This is different for all of us, so you have to ...

WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your ...

WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it has just been a lot of information in each post. ...