January 29, 2024There are simple choices you can make daily in your home for a healthier environment that will reduce your stress,…
January 29, 2024Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share…- January 22, 2024Maybe, maybe not, but I definitely feel that I have my own secret weapons that are my keys to a…
January 15, 2024It is easy, and natural, to seek approval from this world. Let us make sure our priorities have us seeking…- January 1, 2024You don’t need permission, but sometimes I believe we just want someone to tell us that it is ok to…
- December 26, 2023So many of us continue to live with choices that aren’t giving us the life we want. We continue to…
- December 18, 2023Are you just preaching and lecturing your kid, but not actually living your life that way? Get honest with yourself.…
- December 11, 2023I do believe that every challenge, mishap, mistake, or resistance that we experience, its a test for us. We decide…
- December 4, 2023Angela Chapman, founder of Age on Purpose, is a Functional Diagnostic Nutrition Practitioner and a ReCODE 2.0-certified practitioner dedicated to…
- November 27, 2023As crazy as it seems, I have been in the fitness field for over 30 years. That's a long time.…
- November 27, 2023Suzi is the green blogger behind the blog Gurl Gone Green. She's a wife and mom to three girls and…
November 20, 2023When we get into the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we…- November 13, 2023Grace is the most underused superpower we can have. Grace gives us permission to move on. The ability to let…
- November 6, 2023Let's talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme…
- October 24, 2023Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful,…
- October 17, 2023Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to…
- October 9, 2023Here's why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets,…
- September 11, 2023Dr. Michelle Young is a licensed Naturopathic Doctor and owner of Young Medicine. She is a rising leader in natural…
- August 14, 2023This is a deeper dive into our daily choices and how we can be more humble and authentic in our…
- August 7, 2023There are many obvious distractions that we could be spending our time and energy on, but there are also some…
- July 31, 2023Alternative options lets us choose to see the good, have a positive outlook, and change the norm. Challenge: Pay attention…
- July 24, 2023This episode is an interview with Jennifer Pressimone. This conversation is filled with a wealth of information. We discuss the…
- July 17, 2023In today’s society, we seem to keep going, keep pushing, keep rushing, and what really matters to us can easily…
- June 12, 2023This is an encouraging conversation about prayer, keeping God close in our day to day life, our teen’s faith, and…
- June 5, 2023Let’s not shy away from being bold in all of our roles as parents, christians, prayer warriors, and neighbors. Let…
