#125: Break the Cycle
Subscribe: Apple Podcasts | Spotify | Amazon Music | Youtube Music | More
When we get into the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.
Challenge: Pay attention to your thoughts and feelings this week and break the cycle if needed.
Quote: “Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind.” -T. Harv Eker
Resource: Break the Cycle
Hi, I'm Kelley. I once thought I had it all figured out, but I learned that feeling our best means nurturing our WHOLE SELF. It's not just about fitness or good nutrition, but much more. Subscribe to the newsletter, and let's embrace a joyful journey to wellness together.
