#120: Start with what is easy with habit stacking
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Here’s why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.
Challenge: Start one new habit this week. Whatever seems easiest.
Quote: “Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear
Resource: Atomic Habit, by James Clear
Hi, I'm Kelley. I once thought I had it all figured out, but I learned that feeling our best means nurturing our WHOLE SELF. It's not just about fitness or good nutrition, but much more. Subscribe to the newsletter, and let's embrace a joyful journey to wellness together.
