January 29, 2025Take ownership of your health this year. It isn’t a secret. The only person responsible for our health is us.…- January 26, 2025Yes, there are a lot of good choices we can make more of. But, let us also pay attention to…
- January 19, 2025We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to…
- January 14, 2025Do not let distractions steal your attention, your day and your life. Do not let distractions keep you from being…
- January 12, 2025No matter what your habits have been recently, or for months or years, you can change them today. Start today…
- January 11, 2025Pay attention this week to the distractions that are stealing your time and energy. They are keeping you from living…
- January 4, 2025We each have a calling on our heart, and we will miss it, if we spend our energy and time…
- December 16, 2024Pay attention and become aware of how things affect you. You get to choose what you follow and where you…
- December 12, 2024I first heard this from Jon Gordon, but it is a great tip to stop listening to yourself, and start…
December 9, 2024Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect…- December 5, 2024This world will come at you from all directions and tell you that your dream is foolish, that your path…
- November 29, 2024Before you give up on anything, rest, get a new perspective, and start again. Usually when we want to give…
- November 18, 2024Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted.…
- November 14, 2024This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many.…
- November 8, 2024Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help…
- November 7, 2024This week just move the needle in the right direction. A little bit more of good, healthy, productive choices. Small…
- October 28, 2024Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy…
- October 26, 2024Stress is not going away. You can make choices to help reduce your stress, not react to it, and not…
- October 21, 2024Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but…
- October 14, 2024Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all…
- October 7, 2024My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions,…
- October 6, 2024Many of us just go through each day and let the day control us. Start paying attention, be more intentional…
- October 3, 2024Exercise is important at all ages, but in my 50’s there are a few things I am sure to include…
- September 30, 2024An extremely relatable analogy was shared with me this week, and I think you can relate as well. How do…
- September 29, 2024Parenting in the teenage years is such a new season from previous years of raising my kids. It requires a…
