August 25, 2025Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms,…- August 18, 2025Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is…
- July 27, 2025There are so many choices at home that affect your health. It all starts with you. Choose to own the…
- July 20, 2025Your health is a combination of your choices, your home, and what you do at your office. You can’t go…
- July 13, 2025This world will keep you from all of your dreams if you let it. This week I want you to…
- July 6, 2025Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world…
June 30, 2025I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame.…- June 23, 2025Our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you…
June 2, 2025Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what…- May 26, 2025We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can…
- May 4, 2025Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018…
- April 27, 2025Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life…
- April 20, 2025It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking…
- April 13, 2025In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to…
- March 27, 2025This isn’t going to happen overnight, but you should stop eating these 5 things or at least start reducing them…
- March 20, 2025If you have fallen off your resolutions, or new habits, just get back on. One choice every day to move…
- March 16, 2025Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women…
- March 10, 2025It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if…
- March 4, 2025It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at…
- February 23, 2025Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with…
February 22, 2025For me, these 5 choices help me to feel closer to God and deepen my relationship with God.- February 16, 2025Every day you should strive for these 3 wins. This is a reminder that our health is composed of our…
February 15, 2025This insightful video delves into the power of taking ownership of your health journey. It emphasizes that making lasting changes…- February 9, 2025It is possible to change how you are feeling right now, but you have to move, and redirect your focus.…
- February 8, 2025In order to make any changes, you have to believe in yourself, and believe that they are possible. Change your…
