September 23, 2024This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple…- September 9, 2024After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with…
- September 5, 2024There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily…
- September 2, 2024So often life gets busy and it is easy to be irritated with this or that. Communication lacks. Stupid fights…
- September 2, 2024Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status…
- August 26, 2024We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control…
- August 23, 2024There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage…
- August 19, 2024The world will constantly rush you, pressure you, and pull you from God and calm in your life and day.…
- August 18, 2024There is a lot of pressure that comes at us parents, but especially moms. Do not fall into the pressure…
- August 12, 2024Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and…
- August 10, 2024Your best life is within your reach, regardless of your age. If you are over 40, you do not need…
- August 8, 2024Our posture is so important for our health and aging. These are 5 simple tips of things I pay attention…
- August 5, 2024Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to…
- August 4, 2024Shift your perspective on daily stresses this week and how you react to the small things that go wrong. Stop…
- July 29, 2024Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent’s house, and why you should…
- July 28, 2024In this video, I share a valuable tip on aging and how focusing on who you're becoming in relation to…
- July 26, 2024Be intentional about slowing down this week with these simple ways to improve your life. Find ways each day that…
- July 22, 2024You can't improve your life until you choose to own it. You have to take personal responsibility for your own…
- July 21, 2024Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always…
- July 19, 2024Aging Gracefully and living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time,…
- July 16, 2024I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many…
- July 14, 2024Living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let…
- July 12, 2024Are you feeling tired, overwhelmed, scared, stressed, uncertain, or even jealous? These 5 encouraging Bible verses will bring you back…
- July 9, 2024There really are too many options out there so don't be misguided. Be sure you are doing the simple things…
- July 2, 2024When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you,…
