Mindset
March 23, 2017With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts…
We all Need a Little Help from our Friends
March 14, 2017So, like most of us, I am not always good at asking for help. I do LOVE to help others,…
Foam Roller Fun
March 10, 2017Do you use props when you workout or stretch? You might have some at home that you bought along the…
Enjoy the Journey
March 2, 2017This is a post from a year ago, but with all the spring sports getting ready to start, I wanted…Today is a New Day
February 27, 2017Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost…
Breaking the Plateau
February 13, 2017Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like…Are you wanting a Stronger Core? You should be Planking.
February 13, 2017Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one…Less is not always More
January 31, 2017Over the last few years, I have spent much time and energy on finding what is best to fill our…
Just Move
January 26, 2017I thought this message might need to be sent again to help kick some people into gear...because if you are…
For Today…Live Your Life
January 23, 2017For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since…The Struggle is Part of the Story
January 17, 2017I have had this conversation several times recently with friends. They tell me they think I, or someone else, has…
Your Back Matters
January 12, 2017Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting…The Whole You
January 2, 2017As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called "resolutions",…
3 Things That Changed My Family in 2016
December 31, 2016As I reflect back on 2016, I first think of the many, many highs and amazing changes in my life.…Never Stop Dreaming
December 27, 2016As I watched my 6 year old's softball practice one day, there was one little girl that always seemed to…For today, I choose JOY
December 5, 2016Life can be heavy. We all usually have something weighing on us, whether it is big or small, it can…Are you taking care of yourself?
December 2, 2016Think about it...I would bet you have several people close to you that talk about how tired they are, how…
Just Start……Today
November 26, 2016Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan,…Live for God and Love Yourself
November 15, 2016It is so easy to let what others think or say, define how we feel. For some reason, it can…
Medicine Ball Fun for Kids
October 27, 2016We are always looking for fun ways to do conditioning in our family. My kids are active, but I like…
Healthy Kids Healthy Future
October 4, 2016There are many values we want to give our kids. The list is endless, and there is a constant balance…
Live to the Point of Tears
September 20, 2016This post has been on my mind lately. I wrote it for my friend's blog last year, but never published…
Interval Training Works
August 3, 2016I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have…You Should Follow Your Dreams
July 27, 2016When is the last time you felt alive, like pure excitement and fear mixed together? When is the last time…
Our Future
July 15, 2016There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to…
