December 1, 2017I am sure we can all relate to the stress that comes on during the holidays. All of the pressures…
November 22, 2017I have had numerous conversations as of late about how things have changed. We are raising our kids in a…
November 16, 2017We love smoothies and juicing over here at our house. I know that it is not for everyone, and that,…- November 13, 2017No matter what is going on, do not settle if you are wanting more. In our lives, I am sure…
- October 25, 2017This season that we are in has been challenging for my family in many ways. There are many close people…
- October 11, 2017Life feels out of control lately. So busy. Everyone is going in so many directions. Just so busy. Posting, liking,…
September 27, 2017Am I choosing to survive or thrive in this life of mine? I have asked myself this question many times…
August 31, 2017This is the last post in our four part series helping us to make progress toward our goals. Just to…
August 28, 2017To start this week off, this is the third in a four part series to help us go after our…
August 24, 2017This is the second in the four part series of some tips that have helped me to make progress toward…- August 21, 2017This is the last week of our Summer Accountability Group. I have decided to make it the first of a…
- August 14, 2017WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying…
- August 7, 2017Week 10 The "professional" image above is one I have drawn many times over the years for friends, clients and…
July 31, 2017WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute…
July 24, 2017WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the…
July 17, 2017MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This…- July 13, 2017WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some…
July 10, 2017WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it…
July 3, 2017WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had…
June 26, 2017So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving…
June 19, 2017So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally,…
June 15, 2017Today is a new day. Either keep working toward your goal or start today. No matter where you are, a…
June 12, 2017Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be…- June 7, 2017We are mid-week and I am hoping you have worked out once, drank a lot of water and had many…
- June 5, 2017It is week 1 of our summer accountability group and I am excited. I have wanted to do this for…
