January 27, 2016Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan,…- January 21, 2016We are all motivated at some point, then some how, some of us fall off track and lose focus. Then…
December 14, 2015Yes, that is right. I need you to help me get back into our routine, or just start a routine,…- October 7, 2015There is so much good in every day life, but yes this can come with challenges as well. The struggle…
August 28, 2015This is my favorite verse and it applies to absolutely everything in life that I struggle with. Every day can…
May 12, 2015Every where I turn these days, someone is trying to take that first step to get into better shape, take…
April 29, 2015Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult....extremely…
March 17, 2015Life seems to fly by so quickly. We all feel it. We all talk about it. I hear so many…
March 9, 2015So many people I talk to really do not feel that good. They are tired. They have no energy. This…- March 4, 2015We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I…
January 8, 2015The new year brings different feelings and thoughts for each of us. Some of us are working on new goals,…
December 11, 2014Expectations...yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our…
November 19, 2014I have to say as I sit here to write about something that I am so passionate about...I do not…
November 4, 2014Yes, I have been on a hiatus. I have not written in awhile. I have been reading a lot and…
October 7, 2014More lessons from my little ones....We have always pushed our kids to be involved in something, or sumpin, as my…- October 4, 2014As we move through our day, I find myself hustling us along more than necessary. Why I feel we always…
- October 3, 2014This month I joined a writing challenge to write about one topic during the 31 days of October. I am…
- September 29, 2014Over the last year, my mom has spent more days in a hospital or rehabilitation facility than at home. Challenging…
September 19, 2014Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag.…- September 8, 2014I am too tired. I hear this all the time. This is one of the biggest reasons people will not…
August 21, 2014The family unit has been heavy on my heart lately. We live in a different time for the family. Society…
August 8, 2014We have become the society of quick fixes and bigger is better. Go big or go home buddy. More is…- July 31, 2014How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies…
July 28, 2014It seems so often I receive the same message from a variety of places. Sometimes it takes me time to…
July 2, 2014This is the first time I have sat down to write in a few weeks. I have been trying to…
