July 24, 2017WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the…
July 17, 2017MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This…- July 13, 2017WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some…
July 10, 2017WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it…
July 3, 2017WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had…
June 26, 2017So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving…
June 19, 2017So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally,…
June 15, 2017Today is a new day. Either keep working toward your goal or start today. No matter where you are, a…
June 12, 2017Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be…- June 7, 2017We are mid-week and I am hoping you have worked out once, drank a lot of water and had many…
June 5, 2017It is week 1 of our summer accountability group and I am excited. I have wanted to do this for…
May 31, 2017With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back,…
May 27, 2017We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of…
May 8, 2017Are you having faith full time or do you let fear get in the way some of the time? Do…
April 20, 2017For many of us, the thought of actually getting active seems overwhelming. To start with, it seems impossible to find…- April 15, 2017This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent…
- April 7, 2017Taking care or our health is a big job. There is an abundance of information and opinions out there. There…
- April 2, 2017This message is close to my heart. There are so many people close to me that I have conversations like…
- March 30, 2017When we know we want to feel better and be healthier, where do we start? There are too many choices…
- March 23, 2017With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts…
March 14, 2017So, like most of us, I am not always good at asking for help. I do LOVE to help others,…
March 10, 2017Do you use props when you workout or stretch? You might have some at home that you bought along the…
March 2, 2017This is a post from a year ago, but with all the spring sports getting ready to start, I wanted…- February 27, 2017Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost…
February 13, 2017Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like…
