We love to do short fitness blasts anytime during the day to wake us up, improve our health and because it is simply FUN! We homeschool, so these make great motivators between lessons. We have many different variations, but today my son led me in this one:
- Arm circles
- Arm circles with a clap in the front
- Helicopter arms while rotating side to side
- Run in place (20-30 seconds)
- Jumping Jacks (10-20)
- Forearm plank (45 seconds)
You can always repeat 2-3 times! We only had time for once today.
Finish with some stretches and get back to your day! Remember to make it a way of life…one day at a time!
Still working on form, breathing, and relaxing our face muscles 🙂 but doing great so far!
As always, be sure everyone has been cleared by a doctor to exercise. See our disclaimer here.
Enjoy today!
Kelley
I’m glad you’re here.
Life gets noisy. Between family, work, responsibilities, our health, and everything competing for our attention, it’s easy to lose sight of what matters most.
My hope is to help you slow down, take care of your health, strengthen your faith, and live with a little more intention and courage.
Start your week with Sunday Courage.
Every Sunday, I’ll send you a short note to help you pause, reset, and make one intentional choice for the week ahead.
Subscribe to Sunday Courage Newsletter →
Prefer to listen?
Listen to the Healthy Vibes Podcast for conversations and encouragement about health, faith, intentional living, and navigating real life well.
Choose your favorite podcast app:
Apple | Spotify | Amazon | Youtube
