Promoting health and wellbeing.
health
Consistency needs Discipline
This is the last post in our four part series helping us to make progress toward our goals. Just to recap, so far we are working on the following: Being…...
Be Intentional
This is the second in the four part series of some tips that have helped me to make progress toward my goals. Once I was HONEST (really honest) with myself about…...
Awareness and Honesty
This is the last week of our Summer Accountability Group. I have decided to make it the first of a four part series to continue to help us reach our…...
Week 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn't usually consist of…...
Week 9…Change
WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means…...
Week 8….Quiet the Mind and the Importance of Protein
WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means not just working out, and not…...
