Promoting health and wellbeing.
health
A December to Remember
I am sure we can all relate to the stress that comes on during the holidays. All of the pressures can overwhelm us if we let them. Family, friends, gifts,…...
Smoothie for the Day
We love smoothies and juicing over here at our house. I know that it is not for everyone, and that, of course, is OK. For us, it is an easy…...
Consistency needs Discipline
This is the last post in our four part series helping us to make progress toward our goals. Just to recap, so far we are working on the following: Being…...
Be Intentional
This is the second in the four part series of some tips that have helped me to make progress toward my goals. Once I was HONEST (really honest) with myself about…...
Awareness and Honesty
This is the last week of our Summer Accountability Group. I have decided to make it the first of a four part series to continue to help us reach our…...
Week 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn't usually consist of…...
