Promoting health and wellbeing.
health
4 Ideas to Get Moving and Reduce Stress with Your Family
My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn't have…...
A December to Remember
As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When things get too busy and start feeling out of control,…...
A December to Remember
I am sure we can all relate to the stress that comes on during the holidays. All of the pressures can overwhelm us if we let them. Family, friends, gifts,…...
Smoothie for the Day
We love smoothies and juicing over here at our house. I know that it is not for everyone, and that, of course, is OK. For us, it is an easy…...
Consistency needs Discipline
This is the last post in our four part series helping us to make progress toward our goals. Just to recap, so far we are working on the following: Being…...
Be Intentional
This is the second in the four part series of some tips that have helped me to make progress toward my goals. Once I was HONEST (really honest) with myself about…...
