Exploring faith and spirituality in motherhood's journey.
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#11: Protecting Your Energy
How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts…...
#10: No Place for Judgement & Gossip in a Healthy Mind
In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can affect our minds. Gossip and judgement can be so…...
#9: Lighten Up
It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much…...
#8: Social Media Health
This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own…...
#6: Take Your Power Back
It is common for most of us to feel the pressure of your choices from others, and even to look for approval, sometimes without even realizing it. Are you craving…...
#5: Let Go of the Baggage
Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according…...
