Fun and engaging fitness activities.
fitness
Family Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart. My kids love stuff like…...
ArticleShake it up baby!
We found this shake at Whole Foods the other day and my daughter loved it. I would call her a "moody" eater. One day she eats strawberries. The next day…...
Article
Kids Fit Blast
We love to do short fitness blasts anytime during the day to wake us up, improve our health and because it is simply FUN! We homeschool, so these make great…...
Article
20 Minute Exercises
Yes, I love to exercise. No, I do not want to exercise for any longer than I have to. I do think there was a day, maybe college, where I…...
Article80/20 Rule
I know some of us enjoy going to the gym for an hour or more. I don't. I have never enjoyed being at the gym or working out longer than…...
Article10 Things to Know
As a mother of two, and someone who loves to exercise, I have learned that it is almost impossible sometimes to find a time and place to exercise. As with…...
Article
