Effective exercises for busy moms. Stay fit on your schedule.
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Week 2… Keep Going
Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better…...
Mid-Week Check-In
We are mid-week and I am hoping you have worked out once, drank a lot of water and had many positive thoughts about yourself. Even if you haven't, get right…...
Week 1…Love Yourself Enough to Take Action and Live a Healthy Lifestyle
It is week 1 of our summer accountability group and I am excited. I have wanted to do this for so long, and decided to stop waiting for everything to…...
Join My Summer Accountability Group
With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back, no schedule summer, but there always comes a time when…...
Full Time Faith
Are you having faith full time or do you let fear get in the way some of the time? Do you realize when you get anxious, worried, or begin to…...
We all Need a Little Help from our Friends
So, like most of us, I am not always good at asking for help. I do LOVE to help others, but for some reason, I am sure some of us…...
