Effective exercises for busy moms. Stay fit on your schedule.
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#188 What Season Are You In?
We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving…...
Transform Your Health One Small Step at a Time!
Get more content from Kelley. Listen to Kelley’s podcast for under 20 minutes of weekly inspiration and encouragement. Listen here → https://kelleyranaudo.com/show/...
5 Tips for the Holiday Season
This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try…...
Exercises In My 40’s, 50’s and Beyond
Exercise is important at all ages, but in my 50’s there are a few things I am sure to include in my workouts. Most importantly, move every day in some…...
#164 Life Changing Health Choices
This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. Prayer,…...
#150: Their story is not your story
Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the…...
