Uplifting messages to inspire you.
encouragement
5 Things YOU Should Stop Eating
This isn’t going to happen overnight, but you should stop eating these 5 things or at least start reducing them for your health. You get rid of these, and you…...
VideoYou are ONE choice away
If you have fallen off your resolutions, or new habits, just get back on. One choice every day to move you in the right direction, and you can make one…...
Video#181 Are You Looking Inward or Outward?
It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and…...
Podcast#180 Choose Again
Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have…...
Podcast#179 3 Daily Wins
Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every…...
Podcast
Transform Your Health One Small Step at a Time!
This insightful video delves into the power of taking ownership of your health journey. It emphasizes that making lasting changes doesn't require drastic measures; instead, it encourages adopting small, daily…...
Video
