4 Ideas to Get Moving and Reduce Stress with Your Family
My kids have been doing some type of conditioning with me for years, and it is a good idea to […]
Encouragement
Uplifting messages to inspire you.
Do What You Love
Are you doing what you love? Are you following your heart? These are things I believe we should all be
Weekly Vibes for the Week of October 29th
New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don’t
One Thing Today
When it comes to our health, many of us struggle to get going. I hear the same stories from many
Weekly Vibes for October 22
New this Week Rest. This is new for many of you. If you are feeling overwhelmed, tired and wanting to
YOU get to Choose
Listen, I am truly not an “expert” on anything, but I do wake up each day and try to be
Weekly Vibes for October 15
New this Week Welcome to a new week that YOU get a chance to make some good choices for your
Weekly Vibes for the Week of October 8th
New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven’t explored my new website,
Weekly Vibes ~ It is October!
New Month Welcome to October!! I love a new month! New challenge, new intentions and a chance to sit down
What Habit is Holding You Back?
As we work toward feeling our best, living our best life and chasing our dreams, a lot of change is
Weekly Vibes
It is a new week. What is it that YOU are wanting and how do YOU plan to get it?
Weekly Vibes
Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways, make different choices,
Weekly Vibes
Happy Monday! It is a new week and there is so much going on. We have been busy. It is
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and
Get Uncomfortable and Grow
I talk a lot about nurturing yourself, and taking care of your “whole” self. Part of your whole self, is
Nurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better?
When Feeling Less Than
We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful,
What have you lost?
I was a dancer growing up, and I loved it. By the time I was in high school, I spent
5 Myths You Need to Know Now
Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every
You are Enough
A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I
The Jig is Up
The older I get, and by no means am I old, but I do believe I have become seriously enlightened
Connection over Expectation
When I read this on one of my homeschooling feeds the other day, it hit me like a ton of
10 Things You Should Do Every Day to Feel Better This Year
There are a zillion things you could do to feel better and improve your health every day. It is overwhelming.