#125: Break the Cycle
When we get into the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we […]
Encouragement
Uplifting messages to inspire you.
Keep Your Eyes Up
Different. The word that has passed through my mind many times. The world has just felt different this past year.
Celebrate with me on turning 50 🥳
This has been a big week for me. I turned 50 on Monday… and that right there is something to
Hey there Mama…I See You
We travel this road of adventure and joy, right alongside sadness, and disappointment. It all comes together.
What will your new normal look like?
This Too Shall Pass When it is all over…what will you take back? Have you thought about it? What will
Homeschool Tips
Welcome to having everyone at home. This has been my journey for the last 5 years, and I have to
5 Ideas to Strengthen Resilience for Yourself and Your Kids
This time is uncertain for sure. Living one day at a time is for real. We are all in this
10 Truths to Protect Your Energy
In Order to Care More… You Have to Care Less We seemed to have reached the point of the new
Is Calm Really Possible These Days?
January was a whirlwind, and I have absolutely decided that I am going after CALM this year. I think you
Chase Your Dreams Anyway
Over the years, I have started and stopped, started and stopped, and started and stopped, chasing my dreams. I have
#3: What is Holding You Back?
In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting
Simple Steps to Revive Your Resolutions
We are into the second half of 2019, and first off I can’t believe my kid is taller than me
10 Ways to Slow Down and Live with More Intention
Last week I talked about living with more intention, and remembering that you get to choose what’s on your schedule
Letter to my Fellow Moms
To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know…
Are You Ready to Change Your Habits?
Let’s be honest, it is easy to let habits become who we are. Because we then have excuses for why
Yep…Healthy Choices Finally Cleared Up
Like many things, being “healthy” can be very different to each of us. Healthy, to me, is not skinny, muscular,
10 Ways to Help Kids Feel Calmer
Let’s be honest…life can be overwhelming, for us and especially for kids. In today’s world, with the internet, social media,
10 Habits You Can Start to Let Go of Today to Feel Calmer and More Confident
Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to
This Year…Happiness is on Me and You
Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is
New Year Tips to Show Up for Yourself
I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year.
The Devil Works Overtime During the Holidays
As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or
Healthy Holiday Vibes
As we go into the last week before Christmas, I want to emphasize to you the importance of not losing
Gift Ideas this Season
Here are some of my favorite affordable gifts this year… Books Make Your Bed – Little things that can change
Weekly Vibes ~ It is December!
Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting
Weekly Vibes ~ Last week of November
New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite