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Get Uncomfortable and Grow
I talk a lot about nurturing yourself, and taking care of your "whole" self. Part of your whole self, is the deep yearning in your soul to grow. Listen, I…...
ArticleNurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or....a whole lot better? About 12 years ago, I truly…...
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When Feeling Less Than
We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It…...
ArticleWhat have you lost?
I was a dancer growing up, and I loved it. By the time I was in high school, I spent 4-5 days a week at the dance studio. Yes, sometimes…...
Article5 Myths You Need to Know Now
Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every time you turn around there is a new workout, new…...
ArticleYou are Enough
A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I was driving across town to bring something to my husband,…...
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