Episodes from the Healthy Vibes Podcast
episodes
#110: Peace amidst the chaos
It is too easy to ride the wave of stress, anxiousness, and aggravation. It is too easy to overreact, rather than stay calm. Once we become intentional about our situations, ...#109: Pain and Suffering
We will experience a lot of pain in our life, and suffering as well. But many times, continuing to suffer is a choice. We have to choose to get out ...#108: Values
Decisions become clearer and easier when we base them on what matters most to us. Take time to pause, and think about your values, before all of your choices. Let ...#107: Boundaries are for yourself
Boundaries are healthy and good, not for others, but for ourselves, to help us use our time and energy on what matters most. Start, little by little, protecting your time ...#106: Let’s not fake it til we make it
Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, ...#105: Who do you want to be today?
You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and ...