Health and encouragement articles from Kelley

I used to always want to make a big difference, and really do something that made a huge impact. I struggled to find it. My mom would always tell me ...

Over the years, I have tried harder to be myself, be brave and have the courage to follow my heart. Most of the time this takes me way out of ...

It is easy to get off track. Life is busy, especially at this time of year with all of the end of year celebrations and more. All of a sudden, ...

I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how we feel and how our body works. I struggle with ...

Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard ...

I am reposting this for tip #13 because if you still haven’t started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are ...