Health and encouragement articles from Kelley
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Tip #19….80/20 Rule
Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme diet plans and how so many people are always looking…...
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Tip #18…Make it Family Time
With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our workout time with the craziness of the summer schedule. To…...
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Tip #17… A Little Really is a Lot
I used to always want to make a big difference, and really do something that made a huge impact. I struggled to find it. My mom would always tell me…...
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Be the One
Over the years, I have tried harder to be myself, be brave and have the courage to follow my heart. Most of the time this takes me way out of…...
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Tip #16…Did you fall off? Get back on!
It is easy to get off track. Life is busy, especially at this time of year with all of the end of year celebrations and more. All of a sudden,…...
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Tip #15…Sleep!
I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how we feel and how our body works. I struggle with…...
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