Health and encouragement articles from Kelley

Every day we have choices to make, and we get to choose how we react to people and situations. Sometimes we choose good, and sometimes we don’t, even though we ...

I do believe there are great benefits to “programs”, as long as you look at it as a lifestyle change. You have to see the “program” as not just for ...

I am halfway through my 40’s. Yep, I sure am. You know what, I do like my 40’s. There are many challenges, but there is a freedom to 40 that ...

There are many seasons of life, and many changes from season to season. We each have our own path to endure, with joys, challenges, surprises, and sorrows. Some of these ...

I do love this time of year, and any opportunity I have to give someone something that is good for their health, I will take it. I know that these ...

As we start the last three weeks leading up to Christmas, let’s do our best to feel our best. When things get too busy and start feeling out of control, ...