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August 1, 2024
5 Ideas to Strengthen Resilience for Yourself and Your Kids
This time is uncertain for sure. Living one day at a time is for real. We are all in this together, hoping for the same, and enduring an unknown that we have never, ever seen. I love this quote Mel…
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August 1, 2024
Weekly Vibes
Happy Monday! It is a new week and there is so much going on. We have been busy. It is time to set your vibes for the week and plan ...
August 1, 2024
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It ...
August 1, 2024
Get Uncomfortable and Grow
I talk a lot about nurturing yourself, and taking care of your “whole” self. Part of your whole self, is the deep yearning in your soul to grow. Listen, I ...
August 1, 2024
Nurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or….a whole lot better? About 12 years ago, I truly ...
August 1, 2024
When Feeling Less Than
We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It ...
August 1, 2024
What have you lost?
I was a dancer growing up, and I loved it. By the time I was in high school, I spent 4-5 days a week at the dance studio. Yes, sometimes ...