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August 1, 2024
10 Tips to Keep Kids Moving
Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules. I have learned over the years that just telling them…
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August 1, 2024
Week 6….Encourage Others and Take time to Rest
WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it has just been a lot of information in each post. ...
August 1, 2024
Week 5… Every Day Work to Feel Good
WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had several conversations this week about daily mindset and THIS is ...
August 1, 2024
Week 4…BELIEVING and Positivity
So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving yourself, being grateful and trying to say NO to sweets. ...
August 1, 2024
Week 3…Chaos, Gratitude and SUGAR
So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally, do love our chaotic lives, because chaos is usually surrounded ...
August 1, 2024
New Day…Fresh Start
Today is a new day. Either keep working toward your goal or start today. No matter where you are, a new day gives you hope, a fresh start and new ...
August 1, 2024
Week 2… Keep Going
Let’s start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better ...