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Unrealistic Expectations
Expectations...yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our fitness goals, and a whole lot more. To start with,…...
Tip #20…Do Not Give Up
For the final health tip, I am going back to my very first post on Mommy Blast. Change the way you think and make better choices in the midst of…...
Tip #16…Did you fall off? Get back on!
It is easy to get off track. Life is busy, especially at this time of year with all of the end of year celebrations and more. All of a sudden,…...
Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of…...
