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#144: Parenting, Letting Go and Holding On
Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let…...
Health and Aging. Drop the Stress.
As crazy as it seems, I have been in the fitness field for over 30 years. That's a long time. Even more concerning, lol, is that I have had stress…...
#73: Feelings Can Visit, But They Don’t Need To Stay
There is nothing wrong with how something makes us feel, but we should pay attention to how long we hold on to these feelings. This can affect our health, the…...
Letter to my Fellow Moms
To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know... You are not alone... you are just not following the…...
Do What You Love
Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly…...
Weekly Vibes for October 15
New this Week Welcome to a new week that YOU get a chance to make some good choices for your health, your mind and your body. You get to choose…...
