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5 Things I do with Stress
Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you…...
What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new…...
#148: How to Grow In the Valley
There are many celebrations this time of year for awards, accomplishments and more. There are also many kids who have had hard seasons, hard years, and have not had the…...
#144: Parenting, Letting Go and Holding On
Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let…...
Health and Aging. Drop the Stress.
As crazy as it seems, I have been in the fitness field for over 30 years. That's a long time. Even more concerning, lol, is that I have had stress…...
#73: Feelings Can Visit, But They Don’t Need To Stay
There is nothing wrong with how something makes us feel, but we should pay attention to how long we hold on to these feelings. This can affect our health, the…...
