Addressing mental health with care, understanding and tips.
mental-health
#77: Authenticity is everything
Pay attention to who makes you feel good, improves your energy, and makes it easy to be yourself. Be that person for someone else. What makes you different is what…...
#76: Perspective shifts
There are many times throughout the day and season that we all just need small shifts. Find a different perspective. Adjust your lens. Forgiveness. Grace. It could be worse. You…...
#75: Do you really want a solution?
It takes maturity, letting go, courage and humility to actually take a calm, strategic approach to solving the problem, fixing it, walking away, or just enduring your way through. God…...
#74: Letting Go of Control and Trusting God
Trying to control all things can lead to anxiety, disappointment, frustration, and stress. What are you trying to control that you should begin to let go of the grip you…...
What will your new normal look like?
This Too Shall Pass When it is all over...what will you take back? Have you thought about it? What will you take back and what will you say no to? …...
Is Calm Really Possible These Days?
January was a whirlwind, and I have absolutely decided that I am going after CALM this year. I think you should too. It is possible to find more calm and…...
