Addressing mental health with care, understanding and tips.
mental-health
#96: Interview with Lindsey Wilson: Mastering the Mental Game for Athletes and High Performers
Today’s guest, Lindsey Wilson is a mindset and high-performance mindset coach, a former professional athlete, and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and…...
#80: What are you becoming ok with?
Let us not become “ok” with things that go against our values and morals. Keep our moral compass strong. Resources:Daily Intentions Journal for clarity and peace....
#79: Value of the Vessel
Let us be an example of self-care for our kids. If they don’t see us caring for our heart, mind, and soul, they won’t realize how essential it is to…...
#78: Letting go of Guilt
Let us grow, mature, create boundaries, and have the courage to make hard choices when needed. Resources:Daily Intentions Journal for clarity and peace....
#77: Authenticity is everything
Pay attention to who makes you feel good, improves your energy, and makes it easy to be yourself. Be that person for someone else. What makes you different is what…...
#76: Perspective shifts
There are many times throughout the day and season that we all just need small shifts. Find a different perspective. Adjust your lens. Forgiveness. Grace. It could be worse. You…...
