Addressing mental health with care, understanding and tips.
mental-health
How Are You Responding?
So often life gets busy and it is easy to be irritated with this or that. Communication lacks. Stupid fights happen. This is where slowing down, creating space and pausing…...
5 Habits to Own Your Time
There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage to make the choices that are best for you and…...
#159 Truth and Authenticity
Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and living authentically, is your path to freedom. Takeaway: In what…...
5 Simple Tips for Better Posture
Our posture is so important for our health and aging. These are 5 simple tips of things I pay attention to and actually do for better posture....
Let It Be: Overcoming Small Daily Stresses
Shift your perspective on daily stresses this week and how you react to the small things that go wrong. Stop responding, stop getting upset, and stop spending one more bit…...
#156 One Thing That Will Improve Your Life
You can't improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you…...
