Addressing mental health with care, understanding and tips.
mental-health
5 Simple Ways to Reduce Stress
Stress is not going away. You can make choices to help reduce your stress, not react to it, and not let it just sit in your life. These simple choices…...
Awareness Can Change Your Life
Many of us just go through each day and let the day control us. Start paying attention, be more intentional and become aware of how YOU can change your day…...
5 Things I have Learned With Teenagers
Parenting in the teenage years is such a new season from previous years of raising my kids. It requires a different approach for sure. I am no expert, but there…...
#164 Life Changing Health Choices
This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. Prayer,…...
#163 Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed…...
5 Ways You Can Practice Gratitude
There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily with gratitude. Practicing gratitude shifts my mood and perspective, changes…...
