Addressing mental health with care, understanding and tips.
mental-health
5 Ways You Can Practice Gratitude
There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily with gratitude. Practicing gratitude shifts my mood and perspective, changes…...
How Are You Responding?
So often life gets busy and it is easy to be irritated with this or that. Communication lacks. Stupid fights happen. This is where slowing down, creating space and pausing…...
5 Habits to Own Your Time
There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage to make the choices that are best for you and…...
#159 Truth and Authenticity
Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and living authentically, is your path to freedom. Takeaway: In what…...
5 Simple Tips for Better Posture
Our posture is so important for our health and aging. These are 5 simple tips of things I pay attention to and actually do for better posture....
Let It Be: Overcoming Small Daily Stresses
Shift your perspective on daily stresses this week and how you react to the small things that go wrong. Stop responding, stop getting upset, and stop spending one more bit…...
