Addressing mental health with care, understanding and tips.
mental-health
#179 3 Daily Wins
Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every…...
#178 Change Your State
It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are…...
Move the Needle
This week just move the needle in the right direction. A little bit more of good, healthy, productive choices. Small shifts in the right direction over and over again will…...
5 Simple Ways to Reduce Stress
Stress is not going away. You can make choices to help reduce your stress, not react to it, and not let it just sit in your life. These simple choices…...
Awareness Can Change Your Life
Many of us just go through each day and let the day control us. Start paying attention, be more intentional and become aware of how YOU can change your day…...
5 Things I have Learned With Teenagers
Parenting in the teenage years is such a new season from previous years of raising my kids. It requires a different approach for sure. I am no expert, but there…...
