Finding joy in motherhood's chaos. Embrace happiness.
joy
#120: Start with what is easy with habit stacking
Here's why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and…...
#119: Interview with Dr. Michelle Young, Pioneering Natural Pediatric Healthcare with Young Medicine
Dr. Michelle Young is a licensed Naturopathic Doctor and owner of Young Medicine. She is a rising leader in natural pediatric healthcare dedicated to educating, empowering, and building the foundations…...
#118: Humility and Authenticity
This is a deeper dive into our daily choices and how we can be more humble and authentic in our way. Humility isn’t just not bragging or boasting. It is…...
#117: What are you chasing?
There are many obvious distractions that we could be spending our time and energy on, but there are also some sneaky ways the devil gets into our days, our mind,…...
#116: What is the alternative?
Alternative options lets us choose to see the good, have a positive outlook, and change the norm. Challenge: Pay attention to where your heart is this week....
#115: Interview with Jennifer Pressimone, Unveiling the Power of Aromatherapy for Holistic Healing and Emotional Balance
This episode is an interview with Jennifer Pressimone. This conversation is filled with a wealth of information. We discuss the role of our gut, circadian rhythms and patterns, and how…...
