Promoting health and wellbeing.
health
Summertime Fitness
How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies and I have been staying active any way we can.…...
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New Day
Today is a new day. We get to start over and put yesterday behind us. It is a good feeling as a parent to start again each day. We all…...
ArticleTip #18…Make it Family Time
With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our workout time with the craziness of the summer schedule. To…...
ArticleGrit
I went out for a quick jog yesterday and it was tough, to say the least. I didn't do anything new, or go farther, or faster, it was just a…...
ArticleTip #10…Don’t Overeat!
This can be so easy to do in today's world of bigger servings and super-sized options. Why get a small, when you can super-size for only 50 cents more? Slow…...
ArticleTip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
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