Promoting health and wellbeing.
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Tip #10…Don’t Overeat!
This can be so easy to do in today's world of bigger servings and super-sized options. Why get a small, when you can super-size for only 50 cents more? Slow…...
Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
Tip # 7…No Artificial Sweeteners!
Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them ok for you. Sad but true. Most studies show that…...
Tip #6…Decrease the Sugar!
There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking in. You will be surprised by how much sugar is…...
Tip # 4…Eat All Natural and No Preservatives!
Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating most of the time? This is very important in how…...
