Promoting health and wellbeing.
health
Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
Tip # 7…No Artificial Sweeteners!
Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them ok for you. Sad but true. Most studies show that…...
Tip #6…Decrease the Sugar!
There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking in. You will be surprised by how much sugar is…...
Tip # 4…Eat All Natural and No Preservatives!
Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating most of the time? This is very important in how…...
Tip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check…...
