Promoting health and wellbeing.
health
Interval Training Works
I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training…...
Our Future
There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to how much you tell your kids and what you choose…...
Enjoy the Journey
As I chatted with a friend the other day, he was telling me about his son going for a music evaluation. He was required to go play his instrument for…...
Do Not Give Up
This is my favorite verse and it applies to absolutely everything in life that I struggle with. Every day can be challenging, but especially if you are trying to do…...
Kids Should Be Moving
I have to say as I sit here to write about something that I am so passionate about...I do not even know where to begin. There are so many angles…...
