Promoting health and wellbeing.
health
Still Week 6…Get Your Workout On
WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your…...
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Week 5… Every Day Work to Feel Good
WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had several conversations this week about daily mindset and THIS is…...
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Week 4…BELIEVING and Positivity
So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving yourself, being grateful and trying to say NO to sweets.…...
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Week 3…Chaos, Gratitude and SUGAR
So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally, do love our chaotic lives, because chaos is usually surrounded…...
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New Day…Fresh Start
Today is a new day. Either keep working toward your goal or start today. No matter where you are, a new day gives you hope, a fresh start and new…...
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Week 2… Keep Going
Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better…...
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