Promoting health and wellbeing.
health
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
Medicine Ball Fun for Kids
We are always looking for fun ways to do conditioning in our family. My kids are active, but I like to add (especially for my 11 year old) ways to…...
Healthy Kids Healthy Future
There are many values we want to give our kids. The list is endless, and there is a constant balance to instill what we feel is important. This to me…...
Interval Training Works
I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training…...
Our Future
There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to how much you tell your kids and what you choose…...
