Promoting health and wellbeing.
health
#11: Protecting Your Energy
How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts…...
#10: No Place for Judgement & Gossip in a Healthy Mind
In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can affect our minds. Gossip and judgement can be so…...
#8: Social Media Health
This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own…...
#5: Let Go of the Baggage
Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according…...
#4: Your Mind Matters
Today we are going to begin the work on our mind. You just have to start. Every day there are things that can be bringing our mind down, and also…...
#2: Let Go of the “All or Nothing” Mentality
In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.…...
