Promoting health and wellbeing.
health
#8: Social Media Health
This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own…...
#5: Let Go of the Baggage
Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according…...
#4: Your Mind Matters
Today we are going to begin the work on our mind. You just have to start. Every day there are things that can be bringing our mind down, and also…...
#2: Let Go of the “All or Nothing” Mentality
In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.…...
Yep…Healthy Choices Finally Cleared Up
Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have known…...
5 Simple Health Tips for Moms that You Can Start Today
Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer,…...
