Promoting health and wellbeing.
health
#4: Your Mind Matters
Today we are going to begin the work on our mind. You just have to start. Every day there are things that can be bringing our mind down, and also…...
#2: Let Go of the “All or Nothing” Mentality
In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.…...
Yep…Healthy Choices Finally Cleared Up
Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have known…...
5 Simple Health Tips for Moms that You Can Start Today
Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer,…...
4 Ideas to Get Moving and Reduce Stress with Your Family
My kids have been doing some type of conditioning with me for years, and it is a good idea to start a healthy routine with them now. It doesn't have…...
A December to Remember
As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When things get too busy and start feeling out of control,…...
