Promoting health and wellbeing.
health
#31: What are some simple things we are not getting enough of?
In this uncertain time, self-care and our health is more important than ever. Here are a few simple habits that you can start doing right away to bring you more…...
#30: Why you have to find quiet time
Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our stress, bring more calm, and help us to feel less…...
#26: Grace
Grace is a gift. Grace is a choice. You can show grace with kindness, compassion, humility, understanding, gentleness, and forgiveness. Grace can bring you more happiness, calm, and improve your…...
#25: How you and someone else can see things completely different
This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing our perspective, or just the ability to try to see…...
#27: What I want my kids to learn during this uncertain time
Let's pause, stay calm, and truly think about what we want our kids to remember during this time. What should we be teaching them? Let's be smart, calm, and thoughtful,…...
#23: Letting Go of Habits that aren’t Serving You
I get honest on several habits that I am trying to let go of. These are the habits that I know hold me back, create more problems in relationships, and…...
