Promoting health and wellbeing.
health
#16: A Smaller Circle and More Authenticity
Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel pressured to say yes all the time. You…...
#15: Get Uncomfortable & Grow Every Day
We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get…...
#14: Fitness Myths and Hacks
Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time…...
#12: Get Creative
What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us…...
#11: Protecting Your Energy
How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts…...
#10: No Place for Judgement & Gossip in a Healthy Mind
In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can affect our minds. Gossip and judgement can be so…...
