Promoting health and wellbeing.
health
#18: Living for Our Values vs. Living for the World
Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that aligned with my…...
#17: Accepting & Loving All of Who You Truly Are
Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths. We talk about what has helped me…...
#16: A Smaller Circle and More Authenticity
Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel pressured to say yes all the time. You…...
#15: Get Uncomfortable & Grow Every Day
We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get…...
#14: Fitness Myths and Hacks
Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time…...
#12: Get Creative
What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us…...
