Promoting health and wellbeing.
health
#36: The Most Important Work We Do
With all the uncertainty this year, what can we each do to help? Spend your energy loving on your family, teaching and guiding your kids, and becoming better humans every…...
#35: Happiness
Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of happiness. It…...
#33: Saying no is a big part of self-care
When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing…...
#32: What are you filling your mind with?
We have to be intentional about what we fill our mind with. Each day we have choices, and there are many good, positive, healthy vibes to give our minds. Let…...
#31: What are some simple things we are not getting enough of?
In this uncertain time, self-care and our health is more important than ever. Here are a few simple habits that you can start doing right away to bring you more…...
#30: Why you have to find quiet time
Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our stress, bring more calm, and help us to feel less…...
