Promoting health and wellbeing.
health
#23: Letting Go of Habits that aren’t Serving You
I get honest on several habits that I am trying to let go of. These are the habits that I know hold me back, create more problems in relationships, and…...
#22: You can turn it around
We all go through events and life challenges that can try to bring us down. How we react and how we handle these hard things affects our lives, outcomes, relationships…...
#19: Taking Ownership
It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges…...
#18: Living for Our Values vs. Living for the World
Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that aligned with my…...
#17: Accepting & Loving All of Who You Truly Are
Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths. We talk about what has helped me…...
