Promoting health and wellbeing.
health
#25: How you and someone else can see things completely different
This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing our perspective, or just the ability to try to see…...
#27: What I want my kids to learn during this uncertain time
Let's pause, stay calm, and truly think about what we want our kids to remember during this time. What should we be teaching them? Let's be smart, calm, and thoughtful,…...
#23: Letting Go of Habits that aren’t Serving You
I get honest on several habits that I am trying to let go of. These are the habits that I know hold me back, create more problems in relationships, and…...
#22: You can turn it around
We all go through events and life challenges that can try to bring us down. How we react and how we handle these hard things affects our lives, outcomes, relationships…...
#19: Taking Ownership
It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges…...
