Promoting health and wellbeing.
health
#200 My Story of Shingles
I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning…...
Podcast#197 Postpartum is not Just You
Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep…...
Podcast#187 Women who Rest with Julie Roebken
Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness…...
Podcast#186 Life Can Be Good and Hard
Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season,…...
Podcast#185 What Helps Consistency?
It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other,…...
Podcast#184 Start Here: A Simple Guide to Living Well
In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys,…...
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