Promoting health and wellbeing.
health
Indoor Plants and Air Quality: How Houseplants Create a Healthier Home
Bringing indoor plants into your home does more than add beauty — it supports cleaner air, reduces stress, and creates a calming environment that promotes overall wellness. If you’re looking…...
Article
Healthy Home Tips: Simple Ways to Create a Healthier, Non-Toxic Home
Your home should be a place that supports your energy, sleep, focus, and overall well-being. But indoor air pollution, synthetic chemicals, poor lighting, and hidden moisture can quietly impact your…...
Article
#213 Choices to help Anxiety with Robyn Graham
Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works…...
Podcast#210 Creating Homes that Support Healing with Michelle Bexelius
Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing. Michelle blends…...
Podcast#200 My Story of Shingles
I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning…...
Podcast#197 Postpartum is not Just You
Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep…...
Podcast
