Promoting health and wellbeing.
health
#170 Save Your Energy
Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you.…...
5 Tips for the Holiday Season
This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try…...
#170 Beauty Shamans Founder Shelly Marshall
Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help elevate humanity; she believes that is made possible through individual…...
Exercises In My 40’s, 50’s and Beyond
Exercise is important at all ages, but in my 50’s there are a few things I am sure to include in my workouts. Most importantly, move every day in some…...
#163 Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed…...
Who Are You Becoming?
In this video, I share a valuable tip on aging and how focusing on who you're becoming in relation to God can transform your life. It's not about others' opinions…...
