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Have you Reached a Plateau?
Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked…...
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Nurture Your “Whole” Self
What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or....a whole lot better? About 12 years ago, I truly…...
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The Jig is Up
The older I get, and by no means am I old, but I do believe I have become seriously enlightened by life and people, big and small, every day. I…...
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Week 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn't usually consist of…...
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