Fun and engaging fitness activities.
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Interval Training Works
Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn…...
What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn't and wasn't planning to,…...
You Should Be Planking!
I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere…...
Family Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart. My kids love stuff like…...
