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Tip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
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Just Move
To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way. Walk more. Stretch more. Sit less. Let your body move.…...
ArticleInterval Training Works
Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn…...
ArticleFamily 5K
I have several friends that already participate in 5K's with their family, and many of which belong to running clubs or groups. I also have many friends that would love…...
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What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn't and wasn't planning to,…...
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You Should Be Planking!
I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere…...
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