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Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of…...
Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
Change Your Mindset
Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have…...
Tip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you…...
Tip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
