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Change Your Mindset
Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have…...
Tip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you…...
Tip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
Interval Training Works
Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn…...
