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Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of…...
Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
Change Your Mindset
Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have…...
Tip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you…...
